As our lives get busier, boundaries between work and leisure blur, we spend less time thinking about what we're putting our minds, bodies and souls through. This fast living is resulting in a pandemic of 'ill-being' from general weariness and 'feeling under the weather' to prolonged bouts of sickness, lethargy and increases in stress, depression and mental health issues. The Wellbeing Book provides fast-acting, simple and effective ways to enhance energy and building resilience, cultivate emotional and physical wellbeing, manage stress and live a happier, more fulfilling life.