Everyone wants happiness, but what is happiness? A temporary cheerful state is not happiness. If there is a thorn in your flesh, you cannot get rid of the pain by trimming the thorn, or by prodding it, or by applying a painkiller. The pain can be cured only by reaching the root of the thorn and taking it out. When life brings you pain and suffering, you don?t want a motivational lecture on positive thinking; you want your suffering to go away. Empty affirmations and shallow consolations cannot cure your pain; they only set a guilt-trap where you are blamed for your suffering. The True Happiness Workbook is a groundbreaking book that handholds you, step by step, out of your sorrow by demystifying the timeless wisdom of Advaita Vedanta and reinforcing its message with science and logic to provide you with unmatched tools to help you overcome your suffering. More than a book, it is a workbook for your mind and soul, a roadmap for unchanging bliss, one that gives you practical tools and easy exercises that you can practise here and now, and can help you find lasting solutions to your unique problems. This book is for you: ? If you have tried self-help content, but still feel stuck ? If you want a handy resource that doesn?t lecture you, but listens to you ? If you want solutions that resonate with you, not generic motivation ? If you want lasting strength, not just surface-level optimism ? If you want effective methods which you can apply in the course of everyday life ? If you are interested in how ancient wisdom is applicable to your present condition ? If you seek to make sense of birth, death, and everything that comes in between ? If you are a seeker trying to understand the ultimate mysteries of life