What if the key to healing your mind has been hidden in your body all along? If you?re searching for a way to recover from trauma and reconnect with yourself, this book offers a compassionate path forward. It guides you through powerful techniques to regulate your nervous system, build emotional resilience, and restore balance in both body and mind. Written by therapist Anika Sullivan, who brings decades of experience and compassionate care to the page. She crafts a multifaceted approach to mental health treatment and healing techniques. This toolkit provides an exhaustive overview of all you need to change the way you think and become a healed ?Self?. This is not just a workbook. It?s a complete 5-in-1 resource, combining five essential healing tools in one place: A Therapeutic Toolbox ? Foundational concepts and techniques of somatic therapy. Guided Exercises ? Step-by-step practices for grounding, breathwork, and release. Coping Skills ? Science-backed methods for managing emotions, stress, and trauma. Yoga and Movement ? Body-based practices to connect with and heal the nervous system. A Path to Holistic Healing ? Journaling prompts, planners, and self-reflection tools to deepen your transformation. Whether you're just beginning your journey or continuing along the path of recovery, this workbook is designed to meet you where you are. It makes healing accessible through clear language, supportive guidance, and interactive content.