The diseases with which we have been struggling for a long time and are spending a lot of money on treatment can be cured by making a little change in the daily lifestyle. This may sound strange, but it is absolutely true. In 'Satvik Jeevansathi', both the authors have proved it by experimenting on themselves and many people. From our waking up in the morning to going to bed at night, small changes can bring revolutionary changes in our lives. Written in very simple language and explained through examples, this book will definitely prove beneficial for people of all age groups. From waking up before sunrise to consuming milk, eating non-vegetarian food and sleeping rules, seven activities of daily life have been presented in this book with complete facts and examples that solve many queries of the readers.