The word 'diet' is used time and again, but its importance is often underestimated. Diet is one of the essential components of our overall lifestyle, but people do not understand its importance. This book provides information on various unique ingredients that contribute to a healthy lifestyle. It starts with our digestive style i.e. healthy digestion, and further talks about those superfoods, which are in big discussion these days. It shares some practical techniques and a very handy checklist to streamline your lifestyle diet. The 101 diet plans listed here cater to the needs of all lifestyles. These are certainly a fascinating and necessary part of this book. The book has an important chapter on meditation and pranayama, which is the result of the author of The Lifestyle Diet's many years of practice in the areas of diet, nutrition, fitness, mental health and holistic lifestyle.