Best-selling author LOUISE HAY demonstrates how you "can do it"?that is, change and improve practically every aspect of your life?by understanding and using affirmations correctly in this brief but information-packed book, which you can read at your leisure or listen to on the included audio download. Every word you speak and every idea you have is an affirmation, according to Louise. Even your internal discourse, or self-talk, is a continuous stream of positive statements. With each word and thought, you validate and shape the events of your life. Your beliefs are simply the result of acquired thought patterns that have served you well over time. However, other beliefs can be preventing you from manifesting the very things you claim to want. You need to pay attention to your thoughts so that you can begin to eliminate the ones creating experiences that you don?t want.