In this concise yet information-packed book, bestselling author LOUISE HAY shows you that you "can do it"?that is, change and improve virtually every aspect of your life?by understanding and correctly using affirmations. According to Louise, every thought you have and every word you speak is an affirmation. Even your internal dialogue, or self-talk, is a stream of affirmations. With every word and thought, you affirm and create your life experiences. Your beliefs are simply habitual thinking patterns that you picked up as a child, and many of them serve you well. However, other beliefs may be impeding your ability to create the very things you claim to desire.