Featuring updates in every section that reflect the latest trends and research in the field, Essentials of Exercise Physiology helps students develop a deep understanding of the interrelationships among energy intake, energy transfer during exercise, and the related physiologic systems. As they progress through the book, students also master the how-tos of applying key concepts to enhance exercise training, athletic performance, and health. An online Interactive Question Bank with study and quiz options helps students master the content of the course. Supplemental documentation relevant to the field includes The Internet and Exercise Physiology, Surgeon General?s Vision for Health Fit Nation 2010, and a Guide to Reliable Supplemental Information Sources. A list of Frequently Cited Journals in Exercise Physiology enables students to increase their understanding of topics of interest. Animations of key exercise physiology concepts selected by reviewers help students understand complex processes.