"Dopamine Detox" is a book that explains in detail what dopamine is and what it is not. It may be the happiness hormone, but that doesn't mean that more dopamine is always better. In this book you will find several scientifically proven and effective techniques to maintain dopamine at a healthy level. You will learn how 1, 3 and 7 day detoxes work and how to prepare your body for better performance. These include tips on your gut microbiome, your sleep and how to become the healthiest person you can be with small changes. This book gives you simple but effective strategies to live in the present, be mindful and enjoy every moment.