Easy chair yoga poses can help you gain stability and strength. Including a chair in your practise can provide a new level of accessibility and comfort that other kinds of yoga can not offer. Whether you have physical limitations due to age, pregnancy, a health issue, or simply a lack of space, this book makes incorporating chair yoga into your daily practise simple. An introduction to chair yogaBegin with a brief overview of the health benefits of chair yoga and how to develop your own practise.