Do you know that eating the appropriate foods will help you control your appetite, weight, cravings, mood, sleep, and a host of other things? Today, everyone aspires to have a balanced life and be healthy. We have also learned from the epidemic how crucial it is to maintain a robust immune system. But we have trouble deciding what to consume and what to avoid. Ishi Khosla, a renowned dietician and nutritionist, claims that our gut is the health's control board. Our ancestors understood it. Because of this, the proverb "Jaise ann vaisa mann"?you are what you eat?comes to be. When Ishi adds, "We are not only what we consume, but what we digest-and what we DON'T," she goes one step further.When she adds, "We are not simply what we eat, but what we digest-and what we DON'T eat," she takes it a step further. In order to give us insight into the science of the 4 Gs?Gut, Girth, Gluten, and Glucose?and their connection with one another, she distils decades of experience and knowledge and combines it with the wisdom of the past in this book. As a result, we can permanently change our eating habits and lifestyle. Keep in mind that our bodies are able to forgive and heal. NEVER let it be too late!