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21 Aadaten Yogik Jeevan Ke Lie

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Yogini is an inspirational book written by Juhi Kapoor that guides you through 21 simple and effective habits to adopt a yogic lifestyle. The book offers practical tips to incorporate yoga, pranayama, meditation, and Ayurvedic practices into your daily routine. The book includes morning stretching, body detox exercises, eye and ear stress-relieving exercises, Surya Namaskar with Vedic mantras, and exercises to balance both sides of the brain. Through these habits, readers can achieve mental clarity, energy, and inner peace.

Author Juhi Kapoor
Publisher Penguin Books
Language Hindi
Binding Type Paper Back
Non Fiction Self Help & Motivation
ISBN13 9780143476917
SKU BK 0206866

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